Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000567425 · Data last verified:
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Common questions
How many calories are in Blueberries & Cream Instant Oatmeal?
Blueberries & Cream Instant Oatmeal by Quaker, Quaker Oats has 19 kcal per 100 g. One serving (30 g) is about 6 kcal.
How much protein is in Blueberries & Cream Instant Oatmeal?
Blueberries & Cream Instant Oatmeal contains 15.5 g of protein per 100 g — about 4.6 g per 30 g serving.
Is Blueberries & Cream Instant Oatmeal a good source of protein?
Yes — 15.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Blueberries & Cream Instant Oatmeal a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Blueberries & Cream Instant Oatmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.7 g), protein (15.5 g). Overall that places it in band A.
Is Blueberries & Cream Instant Oatmeal high in calories?
No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.
Is Blueberries & Cream Instant Oatmeal a good source of potassium?
It is a moderate source: 395.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Blueberries & Cream Instant Oatmeal a good source of iron?
It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
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