Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3512690006172 · Data last verified:
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Common questions
How many calories are in Biryani?
Biryani by Isla Délice has 229 kcal per 100 g.
How much protein is in Biryani?
Biryani contains 8.6 g of protein per 100 g.
Is Biryani low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 7.8 g of carbs come from starch and fiber rather than sugar.
Is Biryani high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Biryani a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Biryani have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.3 g), protein (8.6 g). Overall that places it in band A.
How much Biryani is 100 calories?
About 44 g of Biryani equals 100 kcal.
Is Biryani high in sugar or fat?
Per 100 g it has 2 g sugar and 17 g fat (2.7 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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