Other · Nutrition facts

Biryani

by Isla Délice

229 kcal per 100 g, with 8.6 g protein, 7.8 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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BiryaniNutri-Score ACompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
8.6 g
Protein
16% of calories
7.8 g
Carbs
14% of calories
17 g
Fat
70% of calories
Macro split
Protein 16%Carbs 14%Fat 70%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar2g
Saturated fat2.7g14% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3512690006172 · Data last verified:

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Barcode

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3512690006172

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Common questions

How many calories are in Biryani?

Biryani by Isla Délice has 229 kcal per 100 g.

How much protein is in Biryani?

Biryani contains 8.6 g of protein per 100 g.

Is Biryani low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 7.8 g of carbs come from starch and fiber rather than sugar.

Is Biryani high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Biryani a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Biryani have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.3 g), protein (8.6 g). Overall that places it in band A.

How much Biryani is 100 calories?

About 44 g of Biryani equals 100 kcal.

Is Biryani high in sugar or fat?

Per 100 g it has 2 g sugar and 17 g fat (2.7 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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