Bio-linsen Rot

Bio-linsen Rot by Biosonne,Lidl has 333 kcal per 100 g. One serving (100 g) is about 333 kcal.

Bio-linsen Rot contains 27 g of protein per 100 g — about 27 g per 100 g serving.

Yes — 27 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.6 g), protein (27 g). Overall that places it in band A.

About 30 g of Bio-linsen Rot equals 100 kcal. It is energy-dense, so small amounts add up quickly.