Barre Salée Cajou Herbes De Provence

Barre Salée Cajou Herbes De Provence by Auchan, Santé has 530 kcal per 100 g.

Barre Salée Cajou Herbes De Provence contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sugar (13 g), saturated fat (4.9 g); points in favor come from fiber (9.8 g), protein (21 g). Overall that places it in band C.

About 19 g of Barre Salée Cajou Herbes De Provence equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.

Per 100 g it has 13 g sugar and 37 g fat (4.9 g saturated). Fat provides 65% of its calories, so portion size matters most here.