Meat · Nutrition facts

Ah Runder Hamburger 4 Stuks

279 kcal per 100 g, with 18 g protein, 2.2 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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Ah Runder Hamburger 4 StuksNutri-Score CCompare
Amount

Showing values for 100 g

279 kcal
Calories
14% of a 2000 kcal day
18 g
Protein
26% of calories
2.2 g
Carbs
3% of calories
22 g
Fat
71% of calories
Macro split
Protein 26%Carbs 3%Fat 71%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.5g
Saturated fat9.8g49% DV
Cholesterol70.7mg24% DV
Sodium0.4mg0% DV
Potassium323.3mg7% DV
Calcium11.4mg1% DV
Iron5.3mg29% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907895002 · Data last verified:

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8718907895002

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Common questions

How many calories are in Ah Runder Hamburger 4 Stuks?

Ah Runder Hamburger 4 Stuks by AH has 279 kcal per 100 g.

How much protein is in Ah Runder Hamburger 4 Stuks?

Ah Runder Hamburger 4 Stuks contains 18 g of protein per 100 g.

Is Ah Runder Hamburger 4 Stuks a good source of protein?

Yes — 18 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Ah Runder Hamburger 4 Stuks keto-friendly?

With 2.2 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ah Runder Hamburger 4 Stuks high in saturated fat?

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Is Ah Runder Hamburger 4 Stuks low in sodium?

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Ah Runder Hamburger 4 Stuks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.8 g); points in favor come from protein (18 g). Overall that places it in band C.

How much Ah Runder Hamburger 4 Stuks is 100 calories?

About 36 g of Ah Runder Hamburger 4 Stuks equals 100 kcal.

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