Snacks · Nutrition facts

90% Perou

by Alter Eco, Fair

656 kcal per 100 g, with 8.1 g protein, 19 g carbs and 58 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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90% PerouNutri-Score DCompare
Amount

Showing values for 100 g

656 kcal
Calories
33% of a 2000 kcal day
8.1 g
Protein
5% of calories
19 g
Carbs
12% of calories
58 g
Fat
83% of calories
Macro split
Protein 5%Carbs 12%Fat 83%

Nutrition facts

per 100 g
Sugar8.8g
Saturated fat35g175% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 30021282 · Data last verified:

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Common questions

How many calories are in 90% Perou?

90% Perou by Alter Eco, Fair has 656 kcal per 100 g.

How much protein is in 90% Perou?

90% Perou contains 8.1 g of protein per 100 g.

Is 90% Perou high in saturated fat?

It has 35 g of saturated fat per 100 g — 175% of the daily value, which counts as high.

Is 90% Perou low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does 90% Perou have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (656 kcal), saturated fat (35 g); points in favor come from protein (8.1 g). Overall that places it in band D.

How much 90% Perou is 100 calories?

About 15 g of 90% Perou equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 90% Perou high in calories?

Yes — 656 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 328 kcal.

Is 90% Perou high in sugar or fat?

Per 100 g it has 8.8 g sugar and 58 g fat (35 g saturated). Fat provides 83% of its calories, so portion size matters most here.

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