Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2464890042119 · Data last verified:
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Common questions
How many calories are in 2 Hampes?
2 Hampes by Charal has 163 kcal per 100 g.
How much protein is in 2 Hampes?
2 Hampes contains 19 g of protein per 100 g.
Is 2 Hampes a good source of protein?
Yes — 19 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.
Is 2 Hampes keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is 2 Hampes low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does 2 Hampes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (19 g). Overall that places it in band B.
How much 2 Hampes is 100 calories?
About 61 g of 2 Hampes equals 100 kcal.
Is 2 Hampes a good source of iron?
It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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