2 Hampes

2 Hampes has 153 kcal per 100 g.

2 Hampes contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (19 g). Overall that places it in band A.

About 65 g of 2 Hampes equals 100 kcal.

Per 100 g it has 0 g sugar and 8.6 g fat (3.9 g saturated). Fat provides 50% of its calories, so portion size matters most here.