Other · Nutrition facts

Печено И Осолено Слънчогледово Семе Xxl

626 kcal per 100 g, with 27.6 g protein, 6.7 g carbs and 52.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Печено И Осолено Слънчогледово Семе XxlNutri-Score DCompare
Amount

Showing values for 100 g

626 kcal
Calories
31% of a 2000 kcal day
27.6 g
Protein
18% of calories
6.7 g
Carbs
4% of calories
52.4 g
Fat
78% of calories
Macro split
Protein 18%Carbs 4%Fat 78%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar3.8g
Saturated fat5.7g29% DV
Cholesterol0mg0% DV
Sodium1240mg54% DV
Potassium561.2mg12% DV
Calcium84.3mg6% DV
Iron4.8mg27% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489169550 · Data last verified:

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4056489169550

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Common questions

How many calories are in Печено И Осолено Слънчогледово Семе Xxl?

Печено И Осолено Слънчогледово Семе Xxl by Alesto has 626 kcal per 100 g.

How much protein is in Печено И Осолено Слънчогледово Семе Xxl?

Печено И Осолено Слънчогледово Семе Xxl contains 27.6 g of protein per 100 g.

Is Печено И Осолено Слънчогледово Семе Xxl a good source of protein?

Yes — 27.6 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Печено И Осолено Слънчогледово Семе Xxl high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Печено И Осолено Слънчогледово Семе Xxl high in sodium?

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Is Печено И Осолено Слънчогледово Семе Xxl a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Печено И Осолено Слънчогледово Семе Xxl have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (626 kcal), saturated fat (5.7 g), sodium (1240 mg); points in favor come from fiber (8.6 g), protein (27.6 g). Overall that places it in band D.

How much Печено И Осолено Слънчогледово Семе Xxl is 100 calories?

About 16 g of Печено И Осолено Слънчогледово Семе Xxl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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