Other · Nutrition facts

Wunder Brod (brot)

467 kcal per 100 g, with 19 g protein, 29 g carbs and 28 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Wunder Brod (brot)Nutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
19 g
Protein
17% of calories
29 g
Carbs
26% of calories
28 g
Fat
57% of calories
Macro split
Protein 17%Carbs 26%Fat 57%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar0.8g
Saturated fat3.9g20% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium400.8mg9% DV
Calcium105.6mg8% DV
Iron4mg22% DV
Vitamin C3.5mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015637826417 · Data last verified:

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4015637826417

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Common questions

How many calories are in Wunder Brod (brot)?

Wunder Brod (brot) by Bauck Mühle, Bauck Hof has 467 kcal per 100 g.

How much protein is in Wunder Brod (brot)?

Wunder Brod (brot) contains 19 g of protein per 100 g.

Is Wunder Brod (brot) a good source of protein?

Yes — 19 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Wunder Brod (brot) low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.

Is Wunder Brod (brot) high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Wunder Brod (brot) a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Wunder Brod (brot) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.9 g), sodium (600 mg); points in favor come from fiber (12 g), protein (19 g). Overall that places it in band C.

How much Wunder Brod (brot) is 100 calories?

About 21 g of Wunder Brod (brot) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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