Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420257269 · Data last verified:
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Common questions
How many calories are in Waldbeere Hafer Crunchy?
Waldbeere Hafer Crunchy by Alnatura has 469 kcal per 100 g. One serving (100 g) is about 469 kcal.
How much protein is in Waldbeere Hafer Crunchy?
Waldbeere Hafer Crunchy contains 9.7 g of protein per 100 g — about 9.7 g per 100 g serving.
Is Waldbeere Hafer Crunchy high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Waldbeere Hafer Crunchy low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Waldbeere Hafer Crunchy a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Waldbeere Hafer Crunchy have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (17 g); points in favor come from fiber (7.9 g), protein (9.7 g). Overall that places it in band A.
How much Waldbeere Hafer Crunchy is 100 calories?
About 21 g of Waldbeere Hafer Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Waldbeere Hafer Crunchy high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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