Snacks · Nutrition facts

Wafer Nocciola

518 kcal per 100 g, with 9.5 g protein, 53 g carbs and 29 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Wafer NocciolaNutri-Score DCompare
Amount

Showing values for 100 g

518 kcal
Calories
26% of a 2000 kcal day
9.5 g
Protein
7% of calories
53 g
Carbs
41% of calories
29 g
Fat
52% of calories
Macro split
Protein 7%Carbs 41%Fat 52%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar24g
Saturated fat18g90% DV
Sodium128mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000633030001 · Data last verified:

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8000633030001

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Common questions

How many calories are in Wafer Nocciola?

Wafer Nocciola by Unes has 518 kcal per 100 g.

How much protein is in Wafer Nocciola?

Wafer Nocciola contains 9.5 g of protein per 100 g.

Is Wafer Nocciola high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Wafer Nocciola high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Wafer Nocciola a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Wafer Nocciola have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), sugar (24 g), saturated fat (18 g); points in favor come from fiber (3.7 g), protein (9.5 g). Overall that places it in band D.

How much Wafer Nocciola is 100 calories?

About 19 g of Wafer Nocciola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wafer Nocciola high in calories?

Yes — 518 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 259 kcal.

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