Other · Nutrition facts

Vielfrucht Riegel

by Alnatura, Alnatura GmbH

336 kcal per 100 g, with 5 g protein, 53 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 40g
High fiberPotassium
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Vielfrucht RiegelNutri-Score CCompare
Amount

Showing values for 100 g

336 kcal
Calories
17% of a 2000 kcal day
5 g
Protein
6% of calories
53 g
Carbs
67% of calories
9.2 g
Fat
27% of calories
Macro split
Protein 6%Carbs 67%Fat 27%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar49g
Saturated fat3g15% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium656.8mg14% DV
Calcium52.1mg4% DV
Iron1.7mg9% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42096221 · Data last verified:

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Common questions

How many calories are in Vielfrucht Riegel?

Vielfrucht Riegel by Alnatura, Alnatura GmbH has 336 kcal per 100 g. One serving (40 g) is about 134 kcal.

How much protein is in Vielfrucht Riegel?

Vielfrucht Riegel contains 5 g of protein per 100 g — about 2 g per 40 g serving.

Is Vielfrucht Riegel high in sugar?

Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Vielfrucht Riegel low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Vielfrucht Riegel a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Vielfrucht Riegel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (49 g), saturated fat (3 g); points in favor come from fiber (7.9 g). Overall that places it in band C.

How much Vielfrucht Riegel is 100 calories?

About 30 g of Vielfrucht Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vielfrucht Riegel a good source of potassium?

It is a moderate source: 656.8 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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