Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710624290047 · Data last verified:
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Common questions
How many calories are in Verse Magere Yoghurt?
Verse Magere Yoghurt by Melkan has 30 kcal per 100 g.
How much protein is in Verse Magere Yoghurt?
Verse Magere Yoghurt contains 3.7 g of protein per 100 g.
Is Verse Magere Yoghurt keto-friendly?
With 3.3 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Verse Magere Yoghurt low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Verse Magere Yoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Verse Magere Yoghurt is 100 calories?
About 333 g of Verse Magere Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Verse Magere Yoghurt high in calories?
No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.
Is Verse Magere Yoghurt a good source of calcium?
It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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