Toupie Style Smoked Ham

Toupie Style Smoked Ham has 140 kcal per 100 g.

Toupie Style Smoked Ham contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1070 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1070 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 71 g of Toupie Style Smoked Ham equals 100 kcal.

Per 100 g it has 1 g sugar and 8 g fat (3 g saturated). Fat provides 52% of its calories, so portion size matters most here.