Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0226484203991 · Data last verified:
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Common questions
How many calories are in Toi Italian Sub?
Toi Italian Sub by taste of Inspirations has 331 kcal per 100 g. One serving (359 g) is about 1188 kcal.
How much protein is in Toi Italian Sub?
Toi Italian Sub contains 13.9 g of protein per 100 g — about 49.9 g per 359 g serving.
Is Toi Italian Sub a good source of protein?
Yes — 13.9 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Toi Italian Sub low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 15.6 g of carbs come from starch and fiber rather than sugar.
Is Toi Italian Sub high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Toi Italian Sub low in sodium?
Yes — just 95.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Toi Italian Sub have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g); points in favor come from protein (13.9 g). Overall that places it in band C.
How much Toi Italian Sub is 100 calories?
About 30 g of Toi Italian Sub equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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