Other · Nutrition facts

Crunchy Kale

by Vibe

360 kcal per 100 g, with 20 g protein, 20 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 1 portion (25 g)
High proteinCalorie denseIron richPotassiumVitamin C
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Crunchy KaleNutri-Score CCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
20 g
Protein
21% of calories
20 g
Carbs
21% of calories
24 g
Fat
58% of calories
Macro split
Protein 21%Carbs 21%Fat 58%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar4g
Saturated fat2g10% DV
Sodium800mg35% DV
Potassium1000mg21% DV
Calcium120mg9% DV
Iron4mg22% DV
Vitamin C100mg111% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628634657034 · Data last verified:

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0628634657034

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Common questions

How many calories are in Crunchy Kale?

Crunchy Kale by Vibe has 360 kcal per 100 g. One serving (25 g) is about 90 kcal.

How much protein is in Crunchy Kale?

Crunchy Kale contains 20 g of protein per 100 g — about 5 g per 25 g serving.

Is Crunchy Kale a good source of protein?

Yes — 20 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Crunchy Kale high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Crunchy Kale a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Crunchy Kale have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sodium (800 mg); points in favor come from fiber (4 g), protein (20 g). Overall that places it in band C.

How much Crunchy Kale is 100 calories?

About 28 g of Crunchy Kale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Kale high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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