Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2200240003993 · Data last verified:
Compare Whole And Pure with another foodLog Whole And Pure in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Whole And Pure?
Whole And Pure by whole and pure has 339 kcal per 100 g.
How much protein is in Whole And Pure?
Whole And Pure contains 12 g of protein per 100 g.
Is Whole And Pure a good source of protein?
Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Whole And Pure high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Whole And Pure a good source of fiber?
It provides 17.3 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.
Why does Whole And Pure have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (17.3 g), protein (12 g). Overall that places it in band B.
How much Whole And Pure is 100 calories?
About 29 g of Whole And Pure equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whole And Pure high in sugar or fat?
Per 100 g it has 4.2 g sugar and 21.4 g fat (2.8 g saturated). Fat provides 63% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API