Fish & Seafood · Nutrition facts

Thunfisch-aufstrich Olive

245 kcal per 100 g, with 14 g protein, 3.6 g carbs and 20 g fat. Full micronutrients and serving info below.

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Thunfisch-aufstrich OliveNutri-Score CCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
14 g
Protein
22% of calories
3.6 g
Carbs
6% of calories
20 g
Fat
72% of calories
Macro split
Protein 22%Carbs 6%Fat 72%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.5g
Saturated fat2.5g12% DV
Cholesterol19.7mg7% DV
Sodium440mg19% DV
Potassium261.5mg6% DV
Calcium17.2mg1% DV
Iron1.3mg7% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250073455207 · Data last verified:

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Barcode

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4250073455207

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Common questions

How many calories are in Thunfisch-aufstrich Olive?

Thunfisch-aufstrich Olive by Followfood has 245 kcal per 100 g.

How much protein is in Thunfisch-aufstrich Olive?

Thunfisch-aufstrich Olive contains 14 g of protein per 100 g.

Is Thunfisch-aufstrich Olive a good source of protein?

Yes — 14 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Thunfisch-aufstrich Olive keto-friendly?

With 3.6 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Thunfisch-aufstrich Olive have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Thunfisch-aufstrich Olive is 100 calories?

About 41 g of Thunfisch-aufstrich Olive equals 100 kcal.

Is Thunfisch-aufstrich Olive high in sugar or fat?

Per 100 g it has 0.5 g sugar and 20 g fat (2.5 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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