The Pantry Sourdough Bread Mix

The Pantry Sourdough Bread Mix by Aldi has 243 kcal per 100 g. One serving (56 g) is about 136 kcal.

The Pantry Sourdough Bread Mix contains 7.8 g of protein per 100 g — about 4.4 g per 56 g serving.

Yes — carbohydrates provide 84% of its calories (50 g per 100 g, of which 1.2 g is sugar). It also delivers 2.3 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (412 mg). Overall that places it in band B.

About 41 g of The Pantry Sourdough Bread Mix equals 100 kcal.

Per 100 g it has 1.2 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.