Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462870132 · Data last verified:
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Common questions
How many calories are in Roggenmild Bread?
Roggenmild Bread by Zitterwälder has 226 kcal per 100 g. One serving (60 g) is about 136 kcal.
How much protein is in Roggenmild Bread?
Roggenmild Bread contains 6.3 g of protein per 100 g — about 3.8 g per 60 g serving.
Is Roggenmild Bread high in carbs?
Yes — carbohydrates provide 82% of its calories (45 g per 100 g, of which 2 g is sugar). It also delivers 4.1 g of fiber.
Is Roggenmild Bread low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.
Is Roggenmild Bread low in sodium?
Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Roggenmild Bread a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Roggenmild Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.
How much Roggenmild Bread is 100 calories?
About 44 g of Roggenmild Bread equals 100 kcal.
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