Tapioca Massa Pronta

Tapioca Massa Pronta by Continente has 236 kcal per 100 g. One serving (70 g) is about 165 kcal.

Tapioca Massa Pronta contains 0.7 g of protein per 100 g — about 0.5 g per 70 g serving.

Yes — carbohydrates provide 96% of its calories (58.1 g per 100 g, of which 0.7 g is sugar). It also delivers 0.7 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 58.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 5.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 42 g of Tapioca Massa Pronta equals 100 kcal.

Per 100 g it has 0.7 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.