Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312107712 · Data last verified:
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Common questions
How many calories are in Abóbora?
Abóbora by Continente has 233 kcal per 100 g.
How much protein is in Abóbora?
Abóbora contains 0.7 g of protein per 100 g.
Is Abóbora high in carbs?
Yes — carbohydrates provide 98% of its calories (56.2 g per 100 g, of which 54.5 g is sugar). It also delivers 1.8 g of fiber.
Is Abóbora high in sugar?
Yes — 54.5 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 97% of its carbohydrates.
Is Abóbora low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Abóbora have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (54.5 g). Overall that places it in band D.
How much Abóbora is 100 calories?
About 43 g of Abóbora equals 100 kcal.
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