Meat · Nutrition facts

Sweet Corn, Vegetables And Pork Dumplings

by O Tasty

150 kcal per 100 g, with 6.7 g protein, 28.3 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 4 pieces (79 g)
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Sweet Corn, Vegetables And Pork DumplingsNutri-Score BCompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
6.7 g
Protein
16% of calories
28.3 g
Carbs
70% of calories
2.5 g
Fat
14% of calories
Macro split
Protein 16%Carbs 70%Fat 14%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar3.3g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol12.7mg4% DV
Sodium450mg20% DV
Potassium189.9mg4% DV
Calcium12.7mg1% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0798782449253 · Data last verified:

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0798782449253

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Common questions

How many calories are in Sweet Corn, Vegetables And Pork Dumplings?

Sweet Corn, Vegetables And Pork Dumplings by O Tasty has 150 kcal per 100 g. One serving (79 g) is about 118 kcal.

How much protein is in Sweet Corn, Vegetables And Pork Dumplings?

Sweet Corn, Vegetables And Pork Dumplings contains 6.7 g of protein per 100 g — about 5.3 g per 79 g serving.

Is Sweet Corn, Vegetables And Pork Dumplings high in carbs?

Yes — carbohydrates provide 70% of its calories (28.3 g per 100 g, of which 3.3 g is sugar). It also delivers 1.3 g of fiber.

Why does Sweet Corn, Vegetables And Pork Dumplings have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (450 mg). Overall that places it in band B.

How much Sweet Corn, Vegetables And Pork Dumplings is 100 calories?

About 67 g of Sweet Corn, Vegetables And Pork Dumplings equals 100 kcal.

Is Sweet Corn, Vegetables And Pork Dumplings a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sweet Corn, Vegetables And Pork Dumplings high in sugar or fat?

Per 100 g it has 3.3 g sugar and 2.5 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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