Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367420061 · Data last verified:
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Common questions
How many calories are in Schweizer Hartkäse?
Schweizer Hartkäse by Appenzeller has 389 kcal per 100 g. One serving (15 g) is about 58 kcal.
How much protein is in Schweizer Hartkäse?
Schweizer Hartkäse contains 25 g of protein per 100 g — about 3.8 g per 15 g serving.
Is Schweizer Hartkäse a good source of protein?
Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Schweizer Hartkäse keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Schweizer Hartkäse high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Schweizer Hartkäse high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Schweizer Hartkäse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (19 g), sodium (520 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Schweizer Hartkäse is 100 calories?
About 26 g of Schweizer Hartkäse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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