Irish Mild Red Cheddar

Irish Mild Red Cheddar by Ardagh has 390 kcal per 100 g. One serving (20 g) is about 78 kcal.

Irish Mild Red Cheddar contains 25.5 g of protein per 100 g — about 5.1 g per 20 g serving.

Yes — 25.5 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20.8 g of saturated fat per 100 g — 104% of the daily value, which counts as high.

Yes — 661 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (20.8 g), sodium (661 mg); points in favor come from protein (25.5 g). Overall that places it in band D.

About 26 g of Irish Mild Red Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.