Sardine Au Poivre Vert

Sardine Au Poivre Vert by Conserverie Courtin has 220 kcal per 100 g. One serving (115 g) is about 253 kcal.

Sardine Au Poivre Vert contains 21.1 g of protein per 100 g — about 24.3 g per 115 g serving.

Yes — 21.1 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (21.1 g). Overall that places it in band C.

About 45 g of Sardine Au Poivre Vert equals 100 kcal.

Per 100 g it has 0 g sugar and 14.5 g fat (3.6 g saturated). Fat provides 61% of its calories, so portion size matters most here.