Snacks · Nutrition facts

Salzbrezel

521 kcal per 100 g, with 8.4 g protein, 57 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 28.57g
Good proteinCalorie denseCalcium rich
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SalzbrezelNutri-Score ECompare
Amount

Showing values for 100 g

521 kcal
Calories
26% of a 2000 kcal day
8.4 g
Protein
7% of calories
57 g
Carbs
44% of calories
28 g
Fat
49% of calories
Macro split
Protein 7%Carbs 44%Fat 49%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar46g
Saturated fat17g85% DV
Cholesterol19.2mg6% DV
Sodium376mg16% DV
Potassium248.5mg5% DV
Calcium181mg14% DV
Iron0.4mg2% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458141963 · Data last verified:

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4061458141963

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Common questions

How many calories are in Salzbrezel?

Salzbrezel by Aldi,Choceur,Wiha has 521 kcal per 100 g. One serving (29 g) is about 149 kcal.

How much protein is in Salzbrezel?

Salzbrezel contains 8.4 g of protein per 100 g — about 2.4 g per 29 g serving.

Is Salzbrezel high in sugar?

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Salzbrezel high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Why does Salzbrezel have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), sugar (46 g), saturated fat (17 g); points in favor come from protein (8.4 g). Overall that places it in band E.

How much Salzbrezel is 100 calories?

About 19 g of Salzbrezel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salzbrezel high in calories?

Yes — 521 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Is Salzbrezel a good source of calcium?

It is a moderate source: 181 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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