Rund En Varken Bereid Gehakt

Rund En Varken Bereid Gehakt by Lidl has 224 kcal per 100 g. One serving (100 g) is about 224 kcal.

Rund En Varken Bereid Gehakt contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g); points in favor come from protein (19 g). Overall that places it in band C.

About 45 g of Rund En Varken Bereid Gehakt equals 100 kcal.

Per 100 g it has 0.2 g sugar and 16 g fat (6.1 g saturated). Fat provides 65% of its calories, so portion size matters most here.