Meat · Nutrition facts

Hamburguesas

203 kcal per 100 g, with 15.5 g protein, 2.4 g carbs and 14.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (90 g)
High proteinLow carb
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HamburguesasNutri-Score DCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
15.5 g
Protein
31% of calories
2.4 g
Carbs
5% of calories
14.5 g
Fat
64% of calories
Macro split
Protein 31%Carbs 5%Fat 64%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat5.1g26% DV
Sodium1550mg67% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20705299 · Data last verified:

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Common questions

How many calories are in Hamburguesas?

Hamburguesas by Lidl has 203 kcal per 100 g. One serving (90 g) is about 183 kcal.

How much protein is in Hamburguesas?

Hamburguesas contains 15.5 g of protein per 100 g — about 14 g per 90 g serving.

Is Hamburguesas a good source of protein?

Yes — 15.5 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Hamburguesas keto-friendly?

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Hamburguesas high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Hamburguesas high in sodium?

Yes — 1550 mg of sodium per 100 g, about 67% of the daily value.

Why does Hamburguesas have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (1550 mg); points in favor come from protein (15.5 g). Overall that places it in band D.

How much Hamburguesas is 100 calories?

About 49 g of Hamburguesas equals 100 kcal.

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