Other · Nutrition facts

Qualité & Prix Schweizer Blattspinat

17 kcal per 100 g, with 2.6 g protein, 0.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 120 g
Low carbLow calorieIron richPotassiumVitamin C
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Qualité & Prix Schweizer BlattspinatNutri-Score ACompare
Amount

Showing values for 100 g

17 kcal
Calories
1% of a 2000 kcal day
2.6 g
Protein
81% of calories
0.6 g
Carbs
19% of calories
0 g
Fat
0% of calories
Macro split
Protein 81%Carbs 19%Fat 0%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium64mg3% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610809116753 · Data last verified:

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7610809116753

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Common questions

How many calories are in Qualité & Prix Schweizer Blattspinat?

Qualité & Prix Schweizer Blattspinat by coop has 17 kcal per 100 g. One serving (120 g) is about 20 kcal.

How much protein is in Qualité & Prix Schweizer Blattspinat?

Qualité & Prix Schweizer Blattspinat contains 2.6 g of protein per 100 g — about 3.1 g per 120 g serving.

Why does Qualité & Prix Schweizer Blattspinat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Qualité & Prix Schweizer Blattspinat high in calories?

No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.

Is Qualité & Prix Schweizer Blattspinat a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Qualité & Prix Schweizer Blattspinat a good source of calcium?

It is a moderate source: 114 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Qualité & Prix Schweizer Blattspinat a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Qualité & Prix Schweizer Blattspinat a good source of vitamin C?

It is a good source: 41.1 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

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