Other · Nutrition facts

Protein Pancakes

by Trader Joe's

158 kcal per 100 g, with 20 g protein, 25 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (139 g)
High proteinIron richCalcium rich
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Protein PancakesNutri-Score ACompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
20 g
Protein
36% of calories
25 g
Carbs
45% of calories
4.5 g
Fat
19% of calories
Macro split
Protein 36%Carbs 45%Fat 19%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar12g
Saturated fat1.5g8% DV
Cholesterol50mg17% DV
Sodium0.4mg0% DV
Potassium282mg6% DV
Calcium104mg8% DV
Iron5.8mg32% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00825702 · Data last verified:

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Common questions

How many calories are in Protein Pancakes?

Protein Pancakes by Trader Joe's has 158 kcal per 100 g. One serving (139 g) is about 220 kcal.

How much protein is in Protein Pancakes?

Protein Pancakes contains 20 g of protein per 100 g — about 27.8 g per 139 g serving.

Is Protein Pancakes a good source of protein?

Yes — 20 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Protein Pancakes low in sodium?

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Protein Pancakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from protein (20 g). Overall that places it in band A.

How much Protein Pancakes is 100 calories?

About 63 g of Protein Pancakes equals 100 kcal.

Is Protein Pancakes a good source of calcium?

It is a moderate source: 104 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Protein Pancakes a good source of iron?

It is a good source: 5.8 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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