Premium Chocolate Milk

Premium Chocolate Milk by Prairie Farms has 360 kcal per 100 g. One serving (100 g) is about 360 kcal.

Premium Chocolate Milk contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 96% of its carbohydrates.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (45 g), saturated fat (8 g); points in favor come from protein (13 g). Overall that places it in band D.

About 28 g of Premium Chocolate Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.