Fibre Fuel Smoothie Boost

Fibre Fuel Smoothie Boost has 400 kcal per 100 g.

Fibre Fuel Smoothie Boost contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (30 g), protein (10 g). Overall that places it in band B.

About 25 g of Fibre Fuel Smoothie Boost equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 5 g sugar and 20 g fat (2.5 g saturated). Fat provides 42% of its calories, so portion size matters most here.