Plant Based - No Turkey & Trimmings

Plant Based - No Turkey & Trimmings by Co-op has 169 kcal per 100 g. One serving (215 g) is about 363 kcal.

Plant Based - No Turkey & Trimmings contains 9.8 g of protein per 100 g — about 21.1 g per 215 g serving.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (413.5 mg); points in favor come from fiber (3.8 g), protein (9.8 g). Overall that places it in band A.

About 59 g of Plant Based - No Turkey & Trimmings equals 100 kcal.

Per 100 g it has 2.3 g sugar and 7 g fat (2 g saturated). Fat provides 39% of its calories, so portion size matters most here.