Plant-based Egg Patties

Plant-based Egg Patties by Yo Egg has 200 kcal per 100 g. One serving (60 g) is about 120 kcal.

Plant-based Egg Patties contains 6.7 g of protein per 100 g — about 4 g per 60 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 26.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 50 g of Plant-based Egg Patties equals 100 kcal.

Per 100 g it has 0 g sugar and 16.7 g fat (2.5 g saturated). Fat provides 71% of its calories, so portion size matters most here.