Meat · Nutrition facts

Panceta

by La Selva,Joaquim Albertí

488 kcal per 100 g, with 16 g protein, 2 g carbs and 46 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carbCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
PancetaNutri-Score ECompare
Amount

Showing values for 100 g

488 kcal
Calories
24% of a 2000 kcal day
16 g
Protein
13% of calories
2 g
Carbs
2% of calories
46 g
Fat
85% of calories
Macro split
Protein 13%Carbs 2%Fat 85%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.8g
Saturated fat17g85% DV
Sodium1141mg50% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410973583363 · Data last verified:

Compare Panceta with another food

Barcode

scan it with any barcode app

8410973583363

Dietly — AI Calorie Counter

Log Panceta in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Panceta?

Panceta by La Selva,Joaquim Albertí has 488 kcal per 100 g. One serving (100 g) is about 488 kcal.

How much protein is in Panceta?

Panceta contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Is Panceta a good source of protein?

Yes — 16 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Panceta keto-friendly?

With 2 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Panceta high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Panceta high in sodium?

Yes — 1141 mg of sodium per 100 g, about 50% of the daily value.

Why does Panceta have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (17 g), sodium (1141 mg); points in favor come from protein (16 g). Overall that places it in band E.

How much Panceta is 100 calories?

About 20 g of Panceta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Meat foods

Explore all →
ESalami ExtraSalami ExtraEl Corte Inglés517 kcal · 16g proteinEChorizo Frais Boyau NaturelChorizo Frais Boyau NaturelCoto Real486 kcal · 13.9g proteinEChorizo Pur Porc (fort) Au Piment D'espagneChorizo Pur Porc (fort) Au Piment D'espagneDia521 kcal · 18.1g proteinDPork Belly Bbq SeasonedPork Belly Bbq SeasonedKroger494 kcal · 8.8g proteinEPork Belly For Burnt EndsPork Belly For Burnt EndsSmokehouse554 kcal · 8.9g proteinEBeef BaconBeef BaconCourtia’s560 kcal · 10g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API