Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5711657012340 · Data last verified:
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Common questions
How many calories are in Pancake- / Pannkaka- And Vaffelmix?
Pancake- / Pannkaka- And Vaffelmix by Bodylab has 347 kcal per 100 g. One serving (90 g) is about 312 kcal.
How much protein is in Pancake- / Pannkaka- And Vaffelmix?
Pancake- / Pannkaka- And Vaffelmix contains 30 g of protein per 100 g — about 27 g per 90 g serving.
Is Pancake- / Pannkaka- And Vaffelmix a good source of protein?
Yes — 30 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Pancake- / Pannkaka- And Vaffelmix low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.
Is Pancake- / Pannkaka- And Vaffelmix high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Is Pancake- / Pannkaka- And Vaffelmix a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Pancake- / Pannkaka- And Vaffelmix have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from fiber (3.8 g), protein (30 g). Overall that places it in band B.
How much Pancake- / Pannkaka- And Vaffelmix is 100 calories?
About 29 g of Pancake- / Pannkaka- And Vaffelmix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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