Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00958127 · Data last verified:
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Common questions
How many calories are in Palak Paneer?
Palak Paneer by Trader Joe's has 151 kcal per 100 g. One serving (284 g) is about 429 kcal.
How much protein is in Palak Paneer?
Palak Paneer contains 6.7 g of protein per 100 g — about 19 g per 284 g serving.
Is Palak Paneer low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Is Palak Paneer a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Palak Paneer have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from fiber (3.2 g). Overall that places it in band B.
How much Palak Paneer is 100 calories?
About 66 g of Palak Paneer equals 100 kcal.
Is Palak Paneer a good source of calcium?
It is a moderate source: 221.8 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Palak Paneer a good source of vitamin C?
It is a good source: 24.6 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.
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