Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2564756848951 · Data last verified:
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Common questions
How many calories are in Pain Au Lait?
Pain Au Lait has 353 kcal per 100 g.
How much protein is in Pain Au Lait?
Pain Au Lait contains 8.1 g of protein per 100 g.
Why does Pain Au Lait have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (10 g), saturated fat (3.3 g), sodium (440 mg); points in favor come from protein (8.1 g). Overall that places it in band C.
How much Pain Au Lait is 100 calories?
About 28 g of Pain Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pain Au Lait high in calories?
Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
Is Pain Au Lait high in sugar or fat?
Per 100 g it has 10 g sugar and 12 g fat (3.3 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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