Snacks · Nutrition facts

Original Speculoos (break)

by Lotus

485 kcal per 100 g, with 4.9 g protein, 72.7 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 12,5 g
Calorie dense
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Original Speculoos (break)Nutri-Score ECompare
Amount

Showing values for 100 g

485 kcal
Calories
24% of a 2000 kcal day
4.9 g
Protein
4% of calories
72.7 g
Carbs
60% of calories
19 g
Fat
36% of calories
Macro split
Protein 4%Carbs 60%Fat 36%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar38.1g
Saturated fat8.8g44% DV
Sodium368mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410126006148 · Data last verified:

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Barcode

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5410126006148

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Common questions

How many calories are in Original Speculoos (break)?

Original Speculoos (break) by Lotus has 485 kcal per 100 g. One serving (12 g) is about 61 kcal.

How much protein is in Original Speculoos (break)?

Original Speculoos (break) contains 4.9 g of protein per 100 g — about 0.6 g per 12 g serving.

Is Original Speculoos (break) high in sugar?

Yes — 38.1 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Original Speculoos (break) high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Why does Original Speculoos (break) have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (38.1 g), saturated fat (8.8 g). Overall that places it in band E.

How much Original Speculoos (break) is 100 calories?

About 21 g of Original Speculoos (break) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Original Speculoos (break) high in calories?

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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