Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410126006223 · Data last verified:
Compare Original Spéculoos Mini’s with another foodLog Original Spéculoos Mini’s in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Original Spéculoos Mini’s?
Original Spéculoos Mini’s by Lotus has 484 kcal per 100 g.
How much protein is in Original Spéculoos Mini’s?
Original Spéculoos Mini’s contains 4.9 g of protein per 100 g.
Is Original Spéculoos Mini’s high in sugar?
Yes — 38.1 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Original Spéculoos Mini’s high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Why does Original Spéculoos Mini’s have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (38.1 g), saturated fat (8.8 g). Overall that places it in band E.
How much Original Spéculoos Mini’s is 100 calories?
About 21 g of Original Spéculoos Mini’s equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Original Spéculoos Mini’s high in calories?
Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
More Snacks foods
Explore all →
SpeculoosLotus484 kcal · 4.9g proteinE
Lotus Biscoff Xl - Chocolat Au Lait - 162g (6x2p)Lotus494 kcal · 5.2g proteinE
Lotus Biscoff Xl - Chocolat Noir - 162g (6x2p)Lotus495 kcal · 4.8g proteinE
BiscoffLotus486 kcal · 5.2g proteinE
MikulášLotus484 kcal · 4.9g proteinE
SpeculoosLotus484 kcal · 4.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API