Meat · Nutrition facts

Organic British Beef Mince (12% Fat)

190 kcal per 100 g, with 20.3 g protein, 0 g carbs and 11.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Organic British Beef Mince (12% Fat)Nutri-Score BCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
20.3 g
Protein
43% of calories
0 g
Carbs
0% of calories
11.9 g
Fat
57% of calories
Macro split
Protein 43%Carbs 0%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.6g23% DV
Sodium64mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7004769646199 · Data last verified:

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7004769646199

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Common questions

How many calories are in Organic British Beef Mince (12% Fat)?

Organic British Beef Mince (12% Fat) by Waitrose Duchy has 190 kcal per 100 g.

How much protein is in Organic British Beef Mince (12% Fat)?

Organic British Beef Mince (12% Fat) contains 20.3 g of protein per 100 g.

Is Organic British Beef Mince (12% Fat) a good source of protein?

Yes — 20.3 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Organic British Beef Mince (12% Fat) keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic British Beef Mince (12% Fat) low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Organic British Beef Mince (12% Fat) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (20.3 g). Overall that places it in band B.

How much Organic British Beef Mince (12% Fat) is 100 calories?

About 53 g of Organic British Beef Mince (12% Fat) equals 100 kcal.

Is Organic British Beef Mince (12% Fat) high in sugar or fat?

Per 100 g it has 0 g sugar and 11.9 g fat (4.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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