Other · Nutrition facts

Oden Soup

48 kcal per 100 g, with 2.8 g protein, 4.8 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (250 g)
Low carbLow calorie
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Oden SoupNutri-Score CCompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
2.8 g
Protein
23% of calories
4.8 g
Carbs
40% of calories
2 g
Fat
37% of calories
Macro split
Protein 23%Carbs 40%Fat 37%

Nutrition facts

per 100 g
Sugar2.4g
Saturated fat0.6g3% DV
Cholesterol32mg11% DV
Sodium408mg18% DV
Potassium24mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8851351388116 · Data last verified:

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Barcode

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8851351388116

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Common questions

How many calories are in Oden Soup?

Oden Soup by EZYGO has 48 kcal per 100 g. One serving (250 g) is about 120 kcal.

How much protein is in Oden Soup?

Oden Soup contains 2.8 g of protein per 100 g — about 7 g per 250 g serving.

Is Oden Soup keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Oden Soup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (408 mg). Overall that places it in band C.

How much Oden Soup is 100 calories?

About 208 g of Oden Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Oden Soup high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Oden Soup high in sugar or fat?

Per 100 g it has 2.4 g sugar and 2 g fat (0.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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