Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904063259783 · Data last verified:
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Common questions
How many calories are in Dal Palak?
Dal Palak by Haldiram's has 74 kcal per 100 g. One serving (150 g) is about 111 kcal.
How much protein is in Dal Palak?
Dal Palak contains 3.3 g of protein per 100 g — about 5 g per 150 g serving.
Is Dal Palak low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Is Dal Palak high in sodium?
Yes — 1311.3 mg of sodium per 100 g, about 57% of the daily value.
Why does Dal Palak have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1311.3 mg). Overall that places it in band C.
How much Dal Palak is 100 calories?
About 135 g of Dal Palak equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Dal Palak a good source of potassium?
It is a good source: 10000 mg per 100 g, about 213% of the daily value. A 200 g portion covers roughly 426%.
Is Dal Palak a good source of iron?
It is a good source: 15.3 mg per 100 g, about 85% of the daily value. A 200 g portion covers roughly 170%.
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