Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770011986323 · Data last verified:
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Common questions
How many calories are in Muesli Cru Gourmand?
Muesli Cru Gourmand has 410 kcal per 100 g.
How much protein is in Muesli Cru Gourmand?
Muesli Cru Gourmand contains 10.1 g of protein per 100 g.
Is Muesli Cru Gourmand a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Muesli Cru Gourmand high in sugar?
Yes — 25.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 61% of its carbohydrates.
Is Muesli Cru Gourmand low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Muesli Cru Gourmand a good source of fiber?
It provides 14.2 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Muesli Cru Gourmand have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (25.4 g), saturated fat (3.8 g); points in favor come from fiber (14.2 g), protein (10.1 g). Overall that places it in band C.
How much Muesli Cru Gourmand is 100 calories?
About 24 g of Muesli Cru Gourmand equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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