Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017977002281 · Data last verified:
Compare Miso with another foodLog Miso in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Miso?
Miso by La finestra sul cielo has 154 kcal per 100 g.
How much protein is in Miso?
Miso contains 12 g of protein per 100 g.
Is Miso a good source of protein?
Yes — 12 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Miso high in sodium?
Yes — 4600 mg of sodium per 100 g, about 200% of the daily value.
Is Miso a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Miso have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4600 mg); points in favor come from fiber (6.3 g), protein (12 g). Overall that places it in band C.
How much Miso is 100 calories?
About 65 g of Miso equals 100 kcal.
Is Miso high in sugar or fat?
Per 100 g it has 5.3 g sugar and 6.3 g fat (1.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.
More Condiments foods
Explore all →
Poulet Gingembre Et Sauce Soya200 kcal · 15g proteinD
Tête Roulée Avec Langue En Vinaigrette184 kcal · 18g proteinD
Tête Roulée Avec Langue En Vinaigrette184 kcal · 18g proteinC
Salt And Paper SquidTesco198 kcal · 14.2g proteinD
Les Fonds Du ChefLa Bovida315 kcal · 20.8g proteinB
Melange Malin Pour SaladeDucros339 kcal · 24g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API