Salt And Paper Squid

Salt And Paper Squid by Tesco has 198 kcal per 100 g.

Salt And Paper Squid contains 14.2 g of protein per 100 g.

Yes — 14.2 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 13.8 g of carbs come from starch and fiber rather than sugar.

Yes — 612 mg of sodium per 100 g, about 27% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (612 mg); points in favor come from fiber (3.3 g), protein (14.2 g). Overall that places it in band C.

About 51 g of Salt And Paper Squid equals 100 kcal.