Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000234053518 · Data last verified:
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Common questions
How many calories are in Maple Syrup Prunes?
Maple Syrup Prunes by Whitworths has 50 kcal per 100 g.
How much protein is in Maple Syrup Prunes?
Maple Syrup Prunes contains 7.9 g of protein per 100 g.
Is Maple Syrup Prunes high in carbs?
Yes — carbohydrates provide 89% of its calories (69 g per 100 g, of which 34 g is sugar). It also delivers 34 g of fiber.
Is Maple Syrup Prunes high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Maple Syrup Prunes high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Maple Syrup Prunes a good source of fiber?
It provides 34 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.
Why does Maple Syrup Prunes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (34 g), sodium (1000 mg); points in favor come from fiber (34 g). Overall that places it in band C.
How much Maple Syrup Prunes is 100 calories?
About 200 g of Maple Syrup Prunes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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