Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251535355 · Data last verified:
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Common questions
How many calories are in Instant Mash?
Instant Mash by Morrisons has 72 kcal per 100 g.
How much protein is in Instant Mash?
Instant Mash contains 1.7 g of protein per 100 g.
Is Instant Mash low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 14.9 g of carbs come from starch and fiber rather than sugar.
Is Instant Mash low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Instant Mash have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Instant Mash is 100 calories?
About 139 g of Instant Mash equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Instant Mash high in sugar or fat?
Per 100 g it has 0.3 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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